I read the article How to Live Longer, Healthier and Happier by Regina Cheah . Honestly I thought it would contain difficult thing that you have to do to live longer. But it is as easy as eating healthier like vegetables, is stead of junk food like candy bars, cake, ice cream, donuts, and cookies etc .Fast like the following McDonald's, Burger King, and Taco Bell etc. By drink water and Gatorade instead of soda. By eating and drinking Heather it will help your heart, your digestive system. Also you could exercise daily to increase your life span. This will help by this will help with your heart . You could also go get regularly checkups. Never smoke there is so many thinks that this could prevent lung cancer, COPD, Emphysema etc. You could just easily get 7 to 9 hours of sleep a daily. Just by getting up at 5 to 10 minutes early daily you could eat a healthy breakfast like the following like yogurt, fruit, cereal , and toast etc. It is the most important meal of the day. It is just as easy as this. Takes not much time or not much effort. So lets take the time to do these things and you will even feel better.
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